Wellness Tips

Orthopedic Pillows

American's spend six to eight hours each night in bed. As a result, it is extremely important to have good support during the sleeping hours. Research has shown that improper support to the neck could greatly increase the rate of degeneration and arthritis in the cervical and upper thoracic spine. Read more

read more

Should I use HEAT or COLD

Using heat on fresh joint injuries often has an unwanted effect. Namely, it can cause greater swelling and actually prolong the healing process. Cold reduces swelling and muscular spasm. It is especially soothing immediately following sprain/strain injuries. Read More

read more

Chiropractic Care for Athletes

In the world of collegiate and professional athletics, some of the biggest names in sports receive regular chiropractic care to enhance their performance and function at the highest level.  These individuals count on their bodies to make a living or justify receiving athletic scholarships. What do they know that you don't? Read more

read more