Excercises

Arms

Corner Stretch

Isometric ABduction for Shoulder

Isometric ADduction for Shoulder

Isometric Extension for Shoulder

Isometric External Rotation for Shoulder

Isometric Internal Rotation for Shoulder

Prone Opposite Arm Leg Lift

Scapular Flexion in Prone

Scapular Progressive Resistive Extension

Scapular Prone Retraction

Scapular Protraction in 90 Degrees of Flexion

Scapular Retraction in External Rotation

Scapular Stabilization in Prone

Upper Trapezius and Levator Scapula Stretch

Back

Baby Cobra Pose

Bridge Pose

Bridge Pose with Straight Leg Raise

Cat Cow Pose

Childs Pose

Figure Four Stretch for Piriformis

Hip Flexor ITB Stretch

Isometric Extension for Cervical Spine

Isometric Flexion for Cervical Spine

Isometric Rotation of Cervical Spine

Lower Back Stretch for Hip Rotators

Seated Figure Four Stretch for Piriformis

Core

Abdominal Toning Exercise

Baby Cobra Pose

Bridge Pose

Bridge Pose with Straight Leg Raise

Hands and Knees Upper Extremity Extension

Hands and Knees Upper Lower Extremity Extension

Plank Pose

Seated Figure Four Stretch for Piriformis

Legs

Butterfly Stretch for Inner Thigh Groin

Gastrocnemius Stretch

Hamstring Stretch with Strap

Hamstring Wall Stretch

Knee to Chest Both Legs

Knee to Chest Single Leg

Prone Opposite Arm Leg Lift

Prone Straight Leg Raise

Quadriceps Stretch

Soleus Stretch

Standing Hamstring Stretch

Neck

Upper Trapezius and Levator Scapula Stretch

Upper Trapezius Stretch

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