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LSM Chiropractic

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  • Exercises

Excercises

Arms

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Corner Stretch

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Isometric ABduction for Shoulder

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Isometric ADduction for Shoulder

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Isometric Extension for Shoulder

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Isometric External Rotation for Shoulder

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Isometric Internal Rotation for Shoulder

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Prone Opposite Arm Leg Lift

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Scapular Flexion in Prone

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Scapular Progressive Resistive Extension

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Scapular Prone Retraction

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Scapular Protraction in 90 Degrees of Flexion

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Scapular Retraction in External Rotation

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Scapular Stabilization in Prone

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Upper Trapezius and Levator Scapula Stretch

Back

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Baby Cobra Pose

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Bridge Pose

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Bridge Pose with Straight Leg Raise

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Cat Cow Pose

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Childs Pose

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Figure Four Stretch for Piriformis

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Hip Flexor ITB Stretch

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Isometric Extension for Cervical Spine

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Isometric Flexion for Cervical Spine

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Isometric Rotation of Cervical Spine

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Lower Back Stretch for Hip Rotators

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Seated Figure Four Stretch for Piriformis

Core

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Abdominal Toning Exercise

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Baby Cobra Pose

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Bridge Pose

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Bridge Pose with Straight Leg Raise

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Hands and Knees Upper Extremity Extension

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Hands and Knees Upper Lower Extremity Extension

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Plank Pose

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Seated Figure Four Stretch for Piriformis

Legs

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Butterfly Stretch for Inner Thigh Groin

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Gastrocnemius Stretch

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Hamstring Stretch with Strap

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Hamstring Wall Stretch

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Knee to Chest Both Legs

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Knee to Chest Single Leg

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Prone Opposite Arm Leg Lift

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Prone Straight Leg Raise

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Quadriceps Stretch

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Soleus Stretch

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Standing Hamstring Stretch

Neck

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Upper Trapezius and Levator Scapula Stretch

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Upper Trapezius Stretch

Make an Appointment FAQs Locations

Wellness Tips

Orthopedic Pillows

American's spend six to eight hours each night in bed. As a result, it is extremely important to... read more

Should I use HEAT or COLD

Using heat on fresh joint injuries often has an unwanted effect. Namely, it can cause greater swelling and actually... read more



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FAQs

Locations

Wellness Tips

Orthopedic Pillows

American's spend six to eight hours each night in bed. As a result, it is extremely important to... read more

Should I use HEAT or COLD

Using heat on fresh joint injuries often has an unwanted effect. Namely, it can cause greater swelling and actually... read more

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Locations

  • Chiropractor Cottage Grove 204 W Cottage Grove Rd, Cottage Grove, WI 53527 - (608) 839-1172
  • Chiropractor Fitchburg 3070 Fish Hatchery Rd #2, Fitchburg, WI 53713 - (608) 271-7323
  • Chiropractor Fort Atkinson 825 Lexington Blvd, Fort Atkinson, WI 53538 - (920) 563-4970
  • Chiropractor Madison 3205 E Washington Ave, Madison, WI 53074 - (608) 249-7657
  • Chiropractor Madison 5609 Medical Circle, Madison, WI 53719 - 608-467-8282
  • Chiropractor Madison 2702 Monroe Street, Madison, WI 54377 - (608) 231-3370
  • Chiropractor Madison 700 S Park St, Madison, WI 53715 - (608) 260-3435
  • Chiropractor Middleton 6704 University Ave, Middleton, WI 53562 - (608)836-4542
  • Chiropractor New Glarus 700 Hwy 69 S, New Glarus, WI 53574 - (608) 527-2715
  • Chiropractor Oregon 978 Park St, Orgeon, WI 53575 - (608) 835-8635
  • Chiropractor Sauk City 707 Phillips Blvd, Sauk City, WI 53583 - (608) 643-8643
  • Chiropractor Sun Prairie 1633 West Main St, Sun Prairie, WI 53590 - (608) 837-7712
  • Chiropractor Verona 201 W Verona Ave, Verona, WI 53593 - (608) 848-4227
  • Chiropractor Watertown 808 E Main St, Watertown, WI 53094 - (920) 206-7959
  • Chiropractor Waunakee 249 S Century Ave, Waunakee, WI 53597 - (608) 850-7243
  • Chiropractor Whitewater 1139 W Main Street, Whitewater, WI 53190 - (262) 753-0017

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